HEALTHY RESILIENT PERFORMANCE
Find your FINISH LINE!
Whether you are elite or just beginning, We will help find your ultimate objectives for fitness
and or competition.
Simple, personalized and goal-oriented.
Being a modern day endurance athlete is not necessarily natural or healthy. Sure, some bodies are able to complete these crazy athletic endeavors, but it often comes at the price of an injury. It may not be immediate, but it can build over time. Most of us have some form of experience with an injury that de-rails our training and some of us have had to cancel races because of the injury.
So what does it take to stay healthy while swimming, biking, and running (or any other endurance event)? Well, it often takes doing some work outside of your desired sport to keep your body moving in a healthy, optimal manner. What exactly this entails will often vary from athlete to athlete as well as from sport to sport.
The Elements of the program will be key to keep you healthy. The Elements to a healthy, holistic training program may include a pre-hab physical therapy routine based on your individual mechanics, massage therapy targeting areas of tightness or restriction, a specific strength program aimed at improving physical resiliency and enhancing performance, as well as an individual training plan tailored to your athletic abilities and goals.
All of these Elements are necessary for a healthy athletic experience while achieving optimal performance. Be Healthy. Be Resilient. Maximize Performance
WHY ELEMENTS ?
Your training plan is comprehensive based on assessment of physical components and training goals. You will have access to a physical therapist, sports massage therapist, as well as strength and endurance coaches with combined over 20 years of experience. We manage your training program with a high level of detail and commitment. Each athlete will go through an in-depth assessment and consultation in order to determine exactly what they need to do to reach their goals, stay healthy, and be the best they can possibly be.
Connect with us Today!
Find out how we can help you achieve all your personal goals. Our wide variety of experiences, gathered knowledge about optimal techniques for training and racing in endurance sports.