Strength for Endurance Athletes
*Strength & Movement Assessment
*Strength Program Review
*Personal Training
Welcome to Elements Training Company
Strength & endurance coaching for runners, cyclists, and active professionals who want to build performance, prevent injury, and stay strong for the long haul.
At Elements Training Company, we help endurance athletes and active adults build strength, improve performance, and move better for life. Whether you’re running, cycling, or just want to stay strong and resilient, we create personalized programs that combine targeted strength training, mobility work, and performance strategies to enhance power, prevent injuries, and support long-term fitness.
We specialize in:
Strength for Endurance Athletes: Build power, prevent injury, and improve efficiency for running, cycling, and triathlons.
Endurance Coaching: Tailored training programs for runners, cyclists, and multi-sport athletes to help you reach race goals, boost performance, and stay injury-free.
Mobility & Functional Strength: Targeted strength and movement sessions to enhance posture, protect your joints, and keep you moving efficiently in everyday life and sport.
Every program is tailored to your body, your sport, and your goals, so you can train smarter, recover better, and perform at your highest level.
Endurance Coaching
Whatever it is, the way you tell your story online can make all the difference.
Strength & Mobility Training
Whatever it is, the way you tell your story online can make all the difference.
“As a distance runner, I tend to get pre-occupied with running-only training and neglect other types of important cross training. Working w/ Jonathan at Elements has helped me focus on core and strength training while continuing to run. The program he created for me integrates my current training with whole-body resistance workouts that are fun, effective, and time-efficient. ”