STRENGTH & ENDURANCE COACHING FOR RUNNERS, CYCLISTS, AND ACTIVE PROFESSIONALS WHO WANT TO BUILD PERFORMANCE, PREVENT INJURY, AND STAY STRONG FOR THE LONG HAUL.

At Elements Training Company, I help endurance athletes and active adults build strength, improve performance, and move better for life. Whether you’re running, cycling, or just want to stay strong and resilient, I create personalized programs that combine targeted strength training, mobility work, and performance strategies to enhance power, prevent injuries, and support long-term fitness.

  • Strength for Endurance Athletes: Build power, prevent injury, and improve efficiency for running, cycling, and triathlons.

  • Endurance Coaching: Tailored training programs for runners, cyclists, and multi-sport athletes to help you reach race goals, boost performance, and stay injury-free.

  • Personal Training & Strength Development: Results-driven strength training focused on building muscle, improving movement quality, and increasing total-body strength.

    Your programming is built specifically for you, ensuring smart progression, proper technique, and long-term success both in and out of the gym.

    ENDURANCE COACHING

    Endurance coaching built for athletes preparing for races and key events.

    We combine structured endurance training, strategic strength work, and smart race planning so you can line up confident, durable, and ready to perform at your best.

    WHAT YOU’LL GAIN

    • Event-specific training plans

    • Race strategy & pacing guidance

    • Strength training for durability

    • Injury prevention & recovery support

    • Ongoing adjustments based on performance and recovery

    For runners, cyclists, and endurance athletes who want to compete at a high level, without breaking down along the way.

    PRICING:

    $175 / month

    For runners, cyclists, and endurance athletes who want structured programming and accountability.

    Includes:

    • Personalized endurance + strength plan

    • Delivered through training app

    • Weekly check-in & adjustments

    • Monthly strategy call

    • Ongoing messaging support

    • Mobility guidance

    • Race build & taper structure (if applicable)

    Best for athletes who are self-driven but want expert structure.

    $275 / month

    For local athletes who want in-person accountability plus structured programming.

    Includes:

    • 1 in-person session per week

    • Fully integrated endurance + strength programming

    • Weekly plan adjustments

    • Priority messaging access

    • Monthly performance review

    • Race planning support

    Best for athletes who want hands-on coaching and higher accountability.

    STRENGTH FOR ENDURANCE ATHLETES

    Strength coaching built for runners, cyclists, and triathletes who want to improve performance without risking injury.

    We combine sport-specific strength training, functional mobility work, and smart progression so your body can handle more workload, generate more power, and recover efficiently — all while staying durable for the long haul.

    WHAT YOU’LL GAIN

    • Strength programs designed for endurance performance

    • Improved efficiency, power, and running/cycling economy

    • Reduced risk of overuse injuries

    • Core, hip, and joint stability for better endurance

    • Ongoing adjustments based on performance and recovery

    For endurance athletes serious about reaching their goals, faster, stronger, and healthier, season after season.

    PERSONAL TRAINING & STRENGTH DEVELOPMENT

    Strength coaching built for active adults who want to build real-world strength, improve movement, and maintain long-term health.

    We combine functional strength training, mobility work, and personalized progression so you can feel capable, resilient, and confident in your everyday life, and the activities you love.

    WHAT YOU’LL GAIN

    • Personalized strength programs for your goals

    • Improved posture, balance, and stability

    • Increased muscle strength and functional power

    • Injury prevention and joint protection

    • Progressions tailored to your body, schedule, and recovery

    For active adults who want to get stronger, move more efficiently, and stay healthy, without unnecessary strain, pain, or frustration.

    Pricing:

  • $125 – Single Session / Consultation/ 75 min

  • $375 – 5-Session Pack

  • $700 – 10-Session Pack

  • $1,300 – 20-Session Pack

  • *30-minute sessions are also available – Please inquire for pricing.


    * Online Training Is available, please inquire about pricing

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