Stay Healthy. Train Strong. Perform Better.

Strength coaching for runners and cyclists who want to train consistently, prevent injuries, and perform at their best.

Why Elements?

After spending over 14 years helping endurance athletes as a sports massage therapist, and competing as both a professional cyclist and national-level runner, I realized something.

Most runners and cyclists don't get injured because they lack motivation.

They get injured because they lack strength, movement quality, and a training plan that supports long-term performance.

That's why I created Elements Training Company.

My goal is simple:

Help endurance athletes build stronger, more resilient bodies so they can continue doing the sports they love for years to come.

Start Here

1. Assess

We evaluate your goals, training history, movement, and strengths to identify what's holding you back.

2. Build

Receive a strength plan designed to fit around your running or cycling, not compete with it.

3. Perform

Train with confidence, stay healthy, and keep doing the sports you love.

Built For

✔ Road Cyclists

✔ Gravel Riders

✔ Mountain Bikers

✔ Trail & Road Runners

✔ Masters Athletes

✔ Active Adults

If you're tired of recurring injuries, feeling weak on hills, or wondering if you're doing the right strength work, you're in the right place.

Our programs are designed to help you:

✔ Build strength

✔ Improve mobility

✔ Reduce injuries

✔ Recover faster

✔ Perform at your best

✔ Stay active for years to come

Strong athletes stay in the game longer. Let's build a body that performs today and lasts for years to come.

Ready to train smarter? Schedule a free consultation and let's talk about your goals.

Please reach out with any questions- we’re passionate about helping athletes reach their goals.