Get Started

Elements Training Company – Endurance & Strength Coaching

Train Smart. Race Strong. Stay Healthy.

At Elements Training Company, we help endurance athletes perform at their best while staying durable and injury-free. Whether you’re a runner, cyclist, triathlete, or multi-sport athlete, we combine structured endurance training with functional strength and mobility work so your body can handle more, recover faster, and race stronger.

What We offer

Endurance Coaching

  • Personalized training plans tailored to your sport, season, and goals

  • Race-specific workouts, pacing strategies, and progression planning

  • Focused on improving efficiency, power, and aerobic capacity without overtraining

  • Ongoing adjustments based on recovery, and lifestyle

Strength & Functional Training

  • Strength programs designed specifically for endurance athletes

  • Functional movement and corrective exercises to reduce injury risk

  • Targeting core, hips, glutes, and stabilizers that directly improve running and cycling performance

  • Flexibility and mobility work integrated into every program

Who This Is For

  • Runners: Half-marathon, marathon, ultra-marathon

  • Cyclists: Road, gravel, mountain bike and time-trial focused athletes

  • Triathletes: All distances, including Ironman and Olympic

  • Active adults looking to combine endurance training with strength for long-term performance and injury prevention

  • Active adults looking to build strength, improve movement quality, and incorporate corrective exercise for long-term performance and injury prevention.

How It Works

  1. Performance Assessment- We evaluate your strengths, weaknesses, and movement patterns

  2. Customized Plan- Your endurance + strength program is personalized for your goals

  3. Weekly Adjustments-We tweak your plan based on progress, fatigue, and life schedule

  4. Support & Tracking- Ongoing guidance to keep you on track and improve performance sustainably

Why Strength Matters for Endurance Athletes

Many athletes plateau or get injured because they focus only on mileage or training volume. Integrating strength work improves efficiency, protects joints, and boosts power, helping you go farther, faster, and longer, with fewer setbacks.

Smarter endurance. Stronger body. Long-term results.

Please reach out with any questions- we’re passionate about helping athletes reach their goals.