Welcome to Elements Training Company
Strength. Performance. Resilience.
At Elements Training Company, we deliver results-driven personal training for every level and goal. Whether you're an athlete chasing peak performance, a youth athlete building a foundation, or an adult focused on health and longevity—we meet you where you are and guide you where you want to go.
1 on 1 Personal Training
What We Offer:
Whether you're returning from an injury, training for your sport, or simply looking to move and feel better — we’ve got you covered.
Our services include:
✔️ Functional Fitness
✔️ Building Muscle
✔️ High-Intensity Interval Training (HIIT)
✔️ Hypertrophy Training
✔️ Injury Rehab & Return to Play
✔️ Sport-Specific Performance Programs
✔️ Corrective Exercise & Movement Re-education
Youth Strength & Conditioning
What We Offer:
Whether you're a competitive athlete, a beginner just getting started, or a kid excited about lifting — we offer smart, supportive training built around your goals.
✔️ Sport-Specific Strength Training
✔️ Youth Strength Clinics
✔️ Safe, effective muscle-building for beginners
✔️ Bodybuilding-style training for motivated kids
✔️ Programs designed to help you move better, feel stronger, and build real confidence
✔️ Accountability and support every step of the way
Hybrid Training & Endurance Coaching
What We Offer :
We offer specialized coaching for athletes of all levels, with programs built to match your sport, goals, and lifestyle.
✔️ Cycling — Road, Gravel, Mountain Bike
✔️ Running — 5K to Marathon, Road & Trail
✔️ Triathlon — Sprint, Olympic, Half & Full Ironman
✔️ Hybrid Training — Strength + Endurance
✔️ Military & First Responder Performance Prep
“As a distance runner, I tend to get pre-occupied with running-only training and neglect other types of important cross training. Working w/ Jonathan at Elements has helped me focus on core and strength training while continuing to run. The program he created for me integrates my current training with whole-body resistance workouts that are fun, effective, and time-efficient. ”
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