Welcome to Elements Training Company
Strength. Performance. Resilience.
At Elements Training Company, we deliver results-driven training for every level and goal. Whether you're an athlete chasing peak performance, a youth athlete building a foundation, or an adult focused on health and longevity—we meet you where you are and guide you where you want to go.
We specialize in
✔ Strength Training ✔ Sport-Specific Strength ✔ Endurance Coaching ✔ Functional Fitness ✔ Youth Training
1 on 1 Personal Training
* Building Muscle * Fat Loss * Functional Training * High Intensity Interval Training *Hypertrophy Training * Injury Rehab * Sport Specific Training *Corrective Exercise
Endurance Coaching
Cycling: Road Gravel, Mountain Bike
Triathlon: Sprint, Olympic, Ironman
Running: 5K to Marathon,Trail, Ultra
“As a distance runner, I tend to get pre-occupied with running-only training and neglect other types of important cross training. Working w/ Jonathan at Elements has helped me focus on core and strength training while continuing to run. The program he created for me integrates my current training with whole-body resistance workouts that are fun, effective, and time-efficient. ”