Strength & Movement Coaching for Endurance Athletes
Train hard. Stay pain-free. Keep doing what you love.
Endurance athletes place high, repetitive demands on their bodies. Over time, poor movement patterns, muscle imbalances, and incorrect strength training can lead to chronic pain, stalled progress, or missed training blocks.
My strength and movement coaching is designed specifically for endurance athletes who want their training to support performance, durability, and long-term health, not break them down.
By combining strength coaching, movement assessment, and recovery-focused strategies, I help you lift correctly, move efficiently, and train pain-free.
Services at a Glance
*Strength & Movement Assessment
*Strength Program Review
*Personal Training
*Endurance Coaching
“As a distance runner, I tend to get pre-occupied with running-only training and neglect other types of important cross training. Working w/ Jonathan at Elements has helped me focus on core and strength training while continuing to run. The program he created for me integrates my current training with whole-body resistance workouts that are fun, effective, and time-efficient. ”