Welcome to Elements Training Company
Elevate Your Fitness, Elevate Your Life
Elements Training Company is dedicated to helping you achieve your Endurance and fitness goals through personalized training programs. Whether you're aiming to build muscle, lose fat, enhance athletic performance, or prepare for a 5k or cycling event, I provide expert personal training & coaching tailored to your needs. With a focus on individual progress, every plan is customized to fit your fitness level and goals, helping you unlock your full potential.
1 on 1 Personal Training
* Building Muscle * Fat Loss * Functional Training * High Intensity Interval Training *Hypertrophy Training * Injury Rehab * Sport Specific Training *Corrective Exercise
Endurance Coaching
Running: *5k-Marathon *Ultra Trail
Cycling: *Road *Gravel, *Mountain Bike
“As a distance runner, I tend to get pre-occupied with running-only training and neglect other types of important cross training. Working w/ Jonathan at Elements has helped me focus on core and strength training while continuing to run. The program he created for me integrates my current training with whole-body resistance workouts that are fun, effective, and time-efficient. ”