Welcome to Elements Training Company
STRENGTH. MOVEMENT. LONGEVITY.
At Elements Training Company, we help you move better, feel stronger, and build a body that performs for life.
Our approach blends functional strength training, muscle development, mobility, and recovery, so you don’t just train hard, you train smart.Whether you’re chasing performance goals, rebuilding from injury, or simply want to stay powerful and pain-free, we create programs that evolve with you.
1 on 1 Personal Training
Our services include:
✔️ Functional Fitness
✔️ Building Muscle
✔️ High-Intensity Interval Training (HIIT)
✔️ Hypertrophy Training
✔️ Injury Rehab
✔️ Sport-Specific Performance
✔️ Corrective Exercise & Movement Education
Hybrid Training & Endurance Coaching
We offer specialized coaching for athletes of all levels, with programs built to match your sport, goals, and lifestyle.
✔️ Cycling: Road, Gravel, Mountain Bike
✔️ Running: 5K to Marathon, Road & Trail
✔️ Triathlon: Sprint, Olympic, Half & Full Ironman
✔️ Hybrid Training: Strength + Endurance
✔️ Military & First Responder Performance Prep
“As a distance runner, I tend to get pre-occupied with running-only training and neglect other types of important cross training. Working w/ Jonathan at Elements has helped me focus on core and strength training while continuing to run. The program he created for me integrates my current training with whole-body resistance workouts that are fun, effective, and time-efficient. ”