At Elements Training Company, I believe fitness is a lifelong journey that evolves with every stage of life. My approach focuses on helping clients prioritize health, strength, and well-being through personalized, holistic training programs.
Holistic Approach to Health: Fitness is more than just physical exercise; it includes mental, emotional, and spiritual well-being. My programs emphasize strength, flexibility, cardiovascular health, balance, and mobility to enhance overall quality of life.
Personalized Training Programs: I recognize that every individual is unique, with different fitness levels, goals, and preferences. My training programs are personalized to meet the specific needs and objectives of each client, taking into account factors such as age, fitness history, medical considerations, Past injuries and lifestyle constraints.
Functional Strength Training: My training methodology prioritizes functional strength training, which focuses on improving movement patterns, muscle coordination, and stability to support daily activities and reduce the risk of injury. I emphasize compound exercises that engage multiple muscle groups and mimic real-life movements to enhance functional fitness and resilience.
Injury Prevention and Rehabilitation: I place a strong emphasis on injury prevention, recognizing that individuals may be more susceptible to injuries or have pre-existing conditions that require special attention. My programs include targeted exercises, mobility drills, and corrective techniques to address imbalances, weaknesses, and movement dysfunctions, promoting long-term health and longevity.
Education and Empowerment: I provide knowledge on exercise, nutrition, and recovery, empowering clients to take control of their health and sustain progress beyond the gym.
Positive and Supportive Environment: My Goal is to provide a positive and supportive training environment where clients feel welcomed, accepted, and encouraged to challenge themselves and grow. I prioritize inclusivity, respect, and non-judgmental support, creating a safe space for individuals of all fitness levels to thrive and achieve their goals without feeling intimidated or self-conscious.
Lifestyle Integration: Fitness is part of a balanced life. I promote healthy habits, mindful self-care, and sustainable routines that enhance well-being beyond the gym. By embracing this philosophy, I empower clients to view fitness as a lifelong journey, helping them unlock their full potential and live active, fulfilling lives.
One on one Private Training
If you are someone who needs more accountability, more form & technique work instruction, have injuries, one on one training might be a better option for you. This can be discussed more in detail during your consultation. Each personal training session is on average 60 minutes and will implement components of strength, corrective exercise, and mobility. As a trainer and coach, my mission is to guide you toward achieving your fitness goals through personalized training, emphasizing a deeper understanding of your body's movement. This involves proper exercise setup, effective cueing, and proper execution.
Benefits Of Training In Person
Real-Time Feedback: You will receive immediate feedback on your form and technique, allowing for adjustments during the workout to ensure safety and effectiveness.
Motivation and Support: In-person training can provide real-time motivation and support, pushing clients to work harder and stay focused.
Structured Workouts: I can create a structured and varied workout environment using gym equipment, which may not be easily replicated in a home setting.
Social Interaction: In-person training offers social interaction, creating a sense of community and camaraderie that can enhance the overall training experience.
Equipment Access: Clients have access to a wide range of gym equipment, which can be beneficial for those who require specialized equipment for their workouts.
Personal Connection: Building a personal connection is often easier in face-to-face interactions, allowing me to better understand your' needs and preferences.
Real-Time Adjustments: I can make instant adjustments to the workout plan based on the client's energy levels, physical condition, and feedback
What’s Included:
Initial Assessment: A thorough assessment of your current fitness level, including strength, mobility, and any existing injuries or limitations.
Goal Setting: Collaboratively setting specific, measurable, achievable, relevant, goals related to your strength and fitness.
Customized Training Plans: Individualized strength training session tailored to your goals, and experience level.
Nutrition Guidance: Dietary recommendations to support your strength and fitness goals, macronutrient guidelines, and supplementation advice.
Form and Technique Corrections: Feedback and coaching on proper exercise form and technique to prevent injuries and optimize results.
Accountability and Support: Ongoing motivation and accountability through regular communication with your coach, whether in person, online, or through a fitness app.
Injury Prevention: Guidance on injury prevention strategies.
Option to add online weekly workouts
Training & Package Pricing
$75.00 *1 60 min training session/Strength & Fitness consultation
$325.00 *5 pack: 5 60 min training session
$600.00 *10 pack: 10 60 min training session
$1,000.00 *20 pack: 10 60 min training session
*30 min training sessions are Available
* Add on price for additional workouts online through my training app.
* In person training sessions take place at Planet Fitness in Louisville. You do not need a membership to train with me at Planet Fitness.
*Both online personal training and in-person training have their own set of advantages, and the choice between the two depends on your individual preferences, goals, and circumstances.
ONLINE TRAINING
While personal training offers the advantage of in-person guidance and immediate feedback, online training caters to the specific needs of those with hectic schedules by providing flexibility, accessibility, and personalized workouts. If you have experience working
YOUR ONLINE TRAINING PROGRAM INCLUDES
Custom Training plan, with the convenience of working out on your own schedule and location.
Goal setting and accountability to help get you to success.
Initial in person assessment and movement screening to assess postural or movement issues for injury prevention. Follow-ups as needed.
Workouts delivered to easy-to-use app on your smartphone for easy tracking. My True Coach app will have all your exercises, demo videos, and places to record your results and be able to instant message your coach for feedback.
Unlimited email or in app messaging support.
Not sure if you are doing an exercise correctly? Have pain with an exercise? At anytime during your programming, you will have the ability to send a video to Jonathan for analysis whenever you need it.
Regular Check-Ins: Scheduled sessions or meetings with your coach to review progress, make adjustments to your training program, and address any questions or concerns.
* Virtual Training Sessions with coach are available upon request
ONLINE TRAINING PRICING:
$130.00 *2 WORKOUTS PER WEEK 8 WORKOUTS PER MONTH
$140.00 *3 WORKOUTS PER WEEK 12 WORKOUTS PER MONTH
$150.00 *4 WORKOUTS PER WEEK 16 WORKOUTS PER MONTH
$165.00 *5 WORKOUTS PER WEEK 20 WORKOUTS PER MONTH
Consultation
A consultation is the perfect opportunity if you're looking to revamp your training, ensure your gym form is correct, or receive nutritional guidance. It’s an excellent starting point if you’re not ready to commit to full-time coaching. Each consultation is custom-tailored to your needs, and I’m here to address any health and fitness questions you may have. Let’s use this time to set you on the right path and optimize your training goals!
Price: $75
“I came to Elements Training Company struggling with chronic hip pain that was limiting my workouts and everyday movement. Jonathan not only helped me strengthen the right muscles to support my hips but also taught me how to move properly in the gym to prevent further injury. His coaching helped me address my specific needs, and after just a few weeks, my pain significantly reduced. Now, I can lift heavier and move with more confidence than I have in years. I’m beyond grateful for Jonathan’s expertise and support!”