What makes Elements Training Company unique?

The vision behind Elements Training Company is we pride ourselves on offering multiple

• Strength and conditioning training 

  • Athlete assessment and evaluation 

  • Periodization + long term athlete development

  • Plan, prepare, and deliver strength and conditioning for sports

  • Designing individual strength and conditioning sessions

  • Designing a proper strength training warm-up

• Assessing Posture and functional corrective techniques

  • Inhibitory

  • Lengthening

  • Activation & mobility

  • Injury prevention

• General health

  We don’t just work with endurance athletes. Investing in our health is the # 1 thing we can do. Weather you’re a serious athlete or not we can….

  • Stress management

  • nutrition

  • Dietary supplements and sports performance

  • Pre and post-workout nutrition 

  • Diet planning and management

• Mental training for sports and fitness & life

  Mental training is a big part of I believe that the mental aspect of training, health and fitness can easily be forgotten or set aside. I experienced mental fatigue and anxiety during my cycling career and felt that it significantly limited my performance and health. Thus, as a coach, I address psychological factors, limiting beliefs, so you can create the person you always wanted to be.

  • Breaking out of limiting beliefs

  • Ways to deal with stress and anxiety

  • Meditation & self care techniques

  • Motivation and accountability

Sports Massage & Neuromuscular Thearpy background

As a massage therapist for over 11 years, I have gained extensive knowledge about anatomy and physiology of the human body.  This allows me to provide recommendations for injury prevention, improving movement patterns, and stretching/strengthening/activation exercises for weak or underused muscles.    

• These are all components