What Make Elements Unique

Strength and conditioning training 

• Athlete assessment and evaluation 

• Periodization + long term athlete development

• Plan, prepare, and deliver strength and conditioning for sports

• Designing individual strength and conditioning sessions

• Designing a proper strength training warm-up

• Posture and functional corrective techniques

  • Inhibitory

  • Lengthening

  • Activation & mobility

  • Injury prevention

• Endurance Sports

  Through my own experience as a collegiate and professional eundurace athlete, I grasp what training approaches are effective and ineffective. I apply this knowledge to create the most efficient and effective training program for each client.

  • Men/ women

  • College students

• General health

  We don’t just work with endurance athletes. Investing in our health is the # 1 thing we can do……

  • Stress management

  • nutrition

  • Dietary supplements and sports performance

  • Pre and post-workout nutrition 

  • Diet planning and management

• Mental training for Sports and fitness & life

• I believe that the mental aspect of training, health and fitness can easily be forgotten or set aside. I experienced mental fatigue and anxiety during my cycling career and felt that it significantly limited my performance and health. Thus, as a coach, I address psychological factors, limiting beliefs, so you can create the person you always wanted to be.

  • Breaking out of limiting beliefs

  • Ways to deal with stress and anxiety

  • Meditation & self care techniques

  • Motivation and accountability