My philosophy revolves around the holistic development of athletes, fostering a positive and supportive environment, and utilizing evidence-based training principles to help individuals achieve their full potential as runners.

Individualized Approach: I believe that every runner is unique, with different strengths, weaknesses, goals, and motivations. I tailor my coaching to meet each athlete's specific needs and abilities. This involves conducting assessments, understanding their background, and creating personalized training plans to optimize their performance.

Goal Setting: Setting clear and achievable goals is essential for progress. I work closely with my athletes to establish short-term and long-term objectives, both in terms of performance and personal growth. Regularly reassessing and adjusting these goals is part of the process to ensure continued improvement.

Balanced Training: I emphasize the importance of a well-rounded training program that includes endurance, speed, strength, flexibility, and mobility exercises. This comprehensive approach improves overall fitness and helps prevent imbalances or overuse injuries.

Science-Based Training: I rely on evidence-based training methods and principles to design effective training programs. This includes considering periodization, intensity, volume, rest, and recovery to prevent overtraining and injuries while maximizing performance gains.

Injury Prevention: Prioritizing injury prevention is crucial for long-term success. I educate athletes on proper warm-ups, cool-downs, and recovery strategies to reduce the risk of injuries and maintain their overall well-being.

Long-Term Development: My coaching is focused on long-term athlete development rather than short-term gains. I aim to instill a love for running and a commitment to a healthy lifestyle that extends beyond the time they spend with me.

Overall, my coaching philosophy revolves around nurturing each runner's potential, instilling a love for running, promoting overall well-being, and fostering a community of dedicated and supportive athletes. By combining personalized training, science-backed methods, and a positive atmosphere, I aim to help my athletes reach their running goals and lead fulfilling running journeys.

CONSULTATION

You will start with a 30 min free consultation to learn about your background, racing, training history, lifestyle, stress habits, past injuries and current limitations. Clients find this a highly educational and beneficial part of the process, and as a coach I also enjoy getting to know you during this consult so I can design the best program for you.

The Level 1 coaching package is built for an athlete who has a predictable daily schedule. Training is set at the beginning of the month after the athlete / coach consultation. With the information that is gathered each month both statistically and physically the plan is set.

Package includes:

• Trainingpeaks account

• Custom built training monthly program

• Building towards short term and long term goals

• Basic monthly power, heart rate and TrainingPeaks data analysis

• Monthly phone call

• Weekly email

Price: $125 Per Month

Level 2

The Level 2 coaching package is built for an athlete who is seeking advanced analysis / feedback and due to a busy lifestyle might need their schedule adjusted more frequently.  Training is set after each consultation based on the athletes’ current level of freshness or fatigue.

Package includes:

• TrainingPeaks account

• Custom built training program bi – weekly

• Building towards short term and long term goals

• Heart rate and TrainingPeaks data analysis

• Core and mobility training

• Weekly call check-ins to assess progress and adjust protocols as needed based off of biofeedback

• Weekly email/text with coach

Price: $150 Per Month

Level 3

The Level 3 coaching package is built for the athlete seeking an all-inclusive program consisting of endurance coaching, sport specific strengthening, advanced training analysis / feedback and interaction with their coach. As our hallmark program, it encourages every athlete to partake in a healthy and well balanced approach to training. This program incorporates customized strength training and corrective exercises to minimize the risk of injuries. A highly competitive season requires consistency. The customized programming and personal daily coach interactions allows each athlete to ensure their mind and body are ready for peak performance.

Package includes:

• TrainingPeaks account

• Custom sport specific strength program

• Custom built training program daily / weekly

• Building towards short term and long term goals.

• Heart rate and TrainingPeaks data analysis

• General nutrition guidance, including pre and post-workout

• Daily email and phone contact (if needed)

• Mental and mindset training

• Customized strength program identifying muscular imbalances and limitation in mobility and stability. Your program components include mobility/flexibility, core stability, balance/coordination, strength and power developement all based on functional movements and your needs as an athlete. Your strength programming can be utilized throughout the season or specific time periods.

Price: $225 Per Month

12-Week Event Prep Plan 

The 12 week event prep training plan is built for an athlete who has a predictable daily schedule and doesn’t want a lot of interaction with a coach. Training is set at the beginning of the month after your monthly phone check in. With the information that is gathered each month both statistically and physically the plan is set.

TRAINING PACKAGES INCLUDE

• Basic TrainingPeaks account

• Custom built training program

• Weekly or monthly call check-ins to assess progress and adjust protocols as needed based off of biofeedback

• Text or email with coach frequent or limited

• Goal setting and race planning

  
  

  
  Price: $350 for 12 weeks