Tier 1

Foundations Package** (Beginner to Intermediate) - Ideal for new runners or those returning to running after a break - Customized 8-12 week training plan based on your goals (5k, 10k, or general fitness) - Weekly email check-ins to track progress and adjust the plan - Focus on proper form, pacing strategies, and injury prevention - Tips on nutrition and hydration for everyday training Who it’s for:** Runners building consistency and confidence.

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Tier 2

Performance Package** (Intermediate to Advanced) - Personalized coaching for 5k, 10k, half-marathon, or marathon goals - Bi-weekly video or phone consultations to monitor progress and refine strategy - Advanced insights into speed workouts, tempo runs, and race-day preparation - Strength and mobility workouts tailored to support running performance - Access to educational content (nutrition, recovery, mental strategies)

Best for:** Runners aiming to set new personal bests and fine-tune their performance.

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Tier 3

Elite Coaching Plan** Best For:** Competitive athletes or those with ambitious race goals (e.g., sub-3:00 marathon, Boston qualifier). - Customized day-by-day programming with real-time updates - Unlimited text and email access for feedback and questions - Weekly virtual/phone call check-ins - Video gait analysis and biomechanical review - Personalized strength training program - Priority scheduling for in-person massage therapy or personal training **Price:** $XX/month --- This structure gives athletes the freedom to choose the level of support they need, with increasing involvement and personalization at each tier.

Best For:** Competitive athletes or those with ambitious race goals (e.g., sub-3:00 marathon, Boston qualifier)

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