SERVICES

Welcome to Elements Training Company

PERSONAL TRAINING

If you are someone who needs more accountability, more form & technique work instruction, have injuries, one on one training might be a better option for you. This can be discussed more in detail during you consultation. Each personal training session is on average 60 minutes and will implement components of strength, corrective exercise, mobility and conditioning. Personal training is designed to help you set and achieve personal fitness goals through proper exercise and education.  When beginning your personal training program, you will start with an intial consultation. In this consultation we discuss your short term and long term goals, expectations, overview of program analysis with tracking and progress and the reasoning behind the key exercises.

What’s Included:

  • Initial Assessment

    A thorough assessment of your current fitness level, including strength, mobility, and any existing injuries or limitations.

  • Goal Setting

    Collaboratively setting specific, measurable, achievable, relevant, goals related to your strength and fitness.

  • Customized Training Plans

Individualized strength training session tailored to your goals, and experience level.

  • Nutrition Guidance

    Dietary recommendations to support your strength and fitness goals, macronutrient guidelines, and supplementation advice.

  • Regular Check-Ins

    Scheduled sessions or meetings with your coach to review progress, make adjustments to your training program, and address any questions or concerns.

  • Form and Technique Corrections

    Feedback and coaching on proper exercise form and technique to prevent injuries and optimize results.

  • Accountability and Support

    Ongoing motivation and accountability through regular communication with your coach, whether in person, online, or through a fitness app.

  • Injury Prevention

  • Guidance on injury prevention strategies.

    * Proudly serving Louisville and Lafayette Colorado.

    Training sessions are held at Louisville Recreation Center or Bob Berger Recreation Center In Lafayette, unless trainer and client agree upon another location.

    PERSONAL TRAINING PRICING

    60 minute one on one training session: $70.00

    3 pack: $180.00

    5 pack: $275.00

    10 pack: $500.00

    * Price increase for additional workouts via online

    JONATHAN SPECIALIZES IN:

    *Building Muscle * Fat Loss * Functional Training * Injury Rehab * Strength for Endurance Athletes *High Intensity Interval Training * Hypertrophy Training * Flexibility * Corrective Exercise


 

Schedule Appointment

All estimates are free and flexible according to materials and scheduling.