ELEMENTS PHILOSOPHY

Elements Training Company is focused on the idea that a holistic approach to training is key for achieving optimal athletic performance or fitness goals.  This means balancing the physical and mental aspects of endurance sports, strength & health, in addition to balancing the demands of training with everyday life obligations.  As a coach, I help each client gain equilibrium among these multiple elements to achieve the ideal level of preparation for their health and athletic goals. Because there are so many factors that must come together for optimal performance and athletic success, it can be difficult to identify the factors that might be limiting performance.  As a coach, I help clients to pinpoint these limitations and design their program accordingly to allow them to achieve their highest level. 

What makes Elements Training Company unique?

The vision behind Elements Training Company is to offer a multi-faceted approach to training, including any of the following elements incorporated into each individual plan:

• Endurance training

  • Training program design

  • Attention to detail & goal setting

  • Physiology & biomechanics

  • Daily & sport event nutrition strategies

• Strength and conditioning training 

  • Athlete assessment and evaluation 

  • Design strength and conditioning programs for endurance sports

  • Periodization + long term athlete development

  • Designing a proper strength training warm-up

• Assessing posture and functional corrective techniques

  • Injury prevention

  • Improving movement patterns

  • Stretching/strengthening/activation exercises for weak or underused muscles

• General health

  • Stress management

  • General nutrition, including pre and post-workout

  • Dietary supplements and sports performance

• Mental training for sports, fitness & life

  • Breaking out of limiting beliefs 

  • Strategies to deal with stress and anxiety

  • Meditation & self care techniques

  • Motivation and accountability