Endurance Coaching

Level 1

The Level 1 coaching package is built for an athlete who has a predictable daily schedule. Training is set at the beginning of the month after the athlete / coach consultation. With the information that is gathered each month both statistically and physically the plan is set.

Package includes:

  • Basic TrainingPeaks account

  • Custom built training monthly program

  • Building towards short term and long term goals

  • Analysis / Feedback 2 x week: power, heart rate and TrainingPeaks data analysis

  • 30 min phone call 1 x month

  • Weekly email

Price: $125

Level 2

The Level 2 coaching package is built for an athlete who is seeking advanced analysis / feedback and due to a busy lifestyle might need their schedule adjusted more frequently.  Training is set after each consultation based on the athletes’ current level of freshness or fatigue.

Package includes:

  • Basic TrainingPeaks account

  • Custom built training program bi – weekly

  • Building towards short term and long term goals

  • Analysis / Feedback 3 x week: advanced power, heart rate and TrainingPeaks data analysis

  • Core and Flexibility training

  • 30 min phone call 2 x month

  • Weekly email

Price: $199

 Level 3

The Level 3 coaching package is built for the athlete seeking an all-inclusive program consisting of endurance coaching, sport specific strengthening, advanced training analysis / feedback and interaction with their coach. As our hallmark program, it encourages every athlete to partake in a healthy and well balanced approach to training. This program incorporates customized strength training and corrective exercises to minimize the risk of injuries. A highly competitive season requires consistency. The customized programming and personal weekly coach interactions allows each athlete to ensure their mind and body are ready for peak performance.

Package includes:

  • Premium TrainingPeaks account

  • Sport specific strength program

  • Custom built training program daily / weekly

  • Building towards short term and long term goals.

  • Analysis / Feedback 4 - 5 times week: advanced WKO5 power, heart rate and TrainingPeaks data analysis

  • 30 min phone call 4 x month

  • Weekly email

Price: $250


FITNESS COACHING

Elements Fitness coaching is designed to help clients to improve their health, vitality, and well-being by engaging in behaviors that have been proven to improve health, including weight loss, fitness, nutrition, stress coping, sleep, mind-body and positive psychology interventions. Many people struggle with something that is damaging their well-being -- e.g. uncontrolled stress, excess weight, life balance, low energy, poor fitness, inadequate levels of positive emotions, or a medical condition. By helping our clients feel their best through dietary and lifestyle changes that meet their personalized health goals to create a sustainable long-term transformation.

We focus on the mental side of your journey because this is where people typically need the most help to make a real change in their life. Knowing what to eat and what to do in the gym is one thing, actually following through and doing that is another… that’s where working with me 1 on 1 and having that personal accountability is a major game changer!

FITNESS & HEALTH COACHING INCLUDES

  • Cardio protocols if necessary

  • Customized weight training programs tailored to fit your goals and lifestyle

  • Nutrition coaching & nutrient timing for practical implementation and education

  • Supplement recommendations & education based on individual needs

  • Weekly phone check-ins to assess progress and adjust protocols as needed based off of biofeedback

  • 24/7 to your coach via email at any time for questions/support

  • Form evaluation on exercises through personal instruction


    PRICE:  $125.00- $175.00 PER MONTH